Tip Tuesday // Six Tips For When The Work Day Is Getting Stressful
Sometimes you get overwhelmed with work/relationships/life and you just need a breather. So here are some tips on how to walk away from stress, even if you only have a few minutes.
1 // Close Your Email
I know it's the hardest thing to do when your boss/client/pet has a million things they want you to do. Closing your email even just to get your task at hand done will do wonders for your mood. Also if they need you that badly in the ten minutes you were away, they would probably call you. I've said it before and I'll say it again: Email is someone else's to do list.
2 // Take A Walk
If you work from home you have the luxury of leaving your place even in the middle of the work day. Go get a cup of coffee at the local cafe or just pace around your neighborhood. Walk your dog. If you don't have a dog steal a dog and walk that dog. Anything to blow off some steam.
3 // Eat Something
Now I am not an advocate for stress eating but I just made a plate of nachos at 11:30am and it sure as hell made me feel a whole lot better. Like Snickers says, "You are not you when you're hungry". Find a snack somewhere or take an early lunch. Getting some yummy food in your always makes things better.
4 // Hide In The Bathroom
I'm serious. Back when I worked in retail when I was stressed I would hide in the bathroom. Also there was only one so if someone was in there I would say I had to go to the one out in the mall. That was a twofer. I got to take a walk and then hide in the bathroom. Normally your boss doesn't want to know what you're doing in there for so long so you can easily buy yourself at least five minutes of solitude. And if they do ask, tell them the most disgusting thing you can manage. They'll never bring it up again.
5 // Breathing Exercises and Yoga
Especially when you work outside of the home. No one will talk to you when you're doing downward dog in a staff meeting.
6 // Quit Your Job
Who needs to work anyway? Run away to Antigua. I heard it's nice there.
Do you have any tips for stressful days at work? Tell me about the last time you quit your job. Leave it in the comments!