Embody by BT
The power of embodiment coaching, tarot, and yoga has transformed my life, and now I am excited to share it with you.
This is my three-month program that aims to transform you from feeling discouraged, tired, and unfulfilled to achieving an identity shift and becoming the person you were destined to be.
Have you read all the personal development books or followed the authors on IG, yet that life-altering moment they promised still eludes you? You may have heard the gurus' refrain, "If you want it badly enough, anything is possible.” 😑
But here's what you might not know: That is complete bullshit. Ok, you probably did know that.
Doesn’t this sound amazing?
❂ You can ask for what you want because you know what you want! You're fearless in ensuring your voice and your needs are heard.
❂ You're in tune with your body. You have a deep appreciation for the container that carries you through life.
❂ You can trust your intuition with ease. No more second-guessing yourself.
❂ You'll know that contentment, ease, and joy are readily assessable, and you can handle problems confidently and gracefully.
The truth is, most people who try to change their life don't get far because they don't actually know how to create an identity shift that lasts.
It's not that you aren't working hard enough for change; not at all, my dear! Society is not set up for fulfilled, joyful, confident women and femmes.
Even though we all know better, it still takes a lot of work to create the change you want when the world around us does not support that. Even when you have people in your life who want the absolute best for you, it's scary to see change.
Here's why that's a huge problem
When people are scared of change, there will never be growth. We all suffer when we don't experience you are your fullest.
This problem is avoidable!
Once you decide that you're worth it, everything changes.
You are 1000% worth the time and energy to want more for yourself. You are worth taking up space and being seen, held, and supported.
You are worth the time and energy, but investing in yourself benefits those around you. When you prioritize your growth and well-being, you become a better partner, friend, parent, and coworker. You radiate positivity and inspire others to do the same.
So don't hold back or hesitate! Embrace your innate worthiness and step forward into the escapade of becoming your best self.
Can we retire “journey”? Escapade is so much cooler.
jour·ney
noun
an act of traveling from one place to another.
"she went on a long journey"
es·ca·pade
noun
an act or incident involving excitement, daring, or adventure.
"he told of their escapade with a “borrowed” truck"
A “borrowed” truck?!? So much cooler.
This shit is different.
"This isn't for people who have depression or anxiety."
Embody by BT is neurodivergent-friendly! As someone who thinks differently (shout out to my ADHD), I know how to make this program work for you. It's not one-size-fits-all—everything we do in these three months is tailored to your unique needs.
"This is only for rich, white women."
As a Black and Indigenous queer woman, I didn't have access to abundant resources growing up. The internet is proof that this world isn't always in my corner. But despite the odds, I believe it's my civic duty to put my joy first.
"Things aren't that bad. Life will be different when I retire/ kids move out/ etc."
I love that things are good, great even! But what about better? Sexier? Hmmm, now we’re talking! Don't wait for life to give you permission to have fun. You’re in charge here, babe.
"Other people deserve change, but I don't."
You are important. You are worthy. You deserve the life you desire. Full stop.
This is a friendly reminder from BT
You have the power to redefine yourself and create a new narrative for your life. Your past does not have to dictate your future. You can learn from your experiences, grow from them, and use them as stepping stones to becoming the person you want to be. You have the ability to change, evolve, and transform into a better version of yourself every single day. Remember, your past may shape you, but it does not define you.
Why I Created Embody by BT
Embody by BT is not just a program; it's a transformational adventure. I've distilled all the knowledge and experience gained in the past three years to craft a tailor-made, three-month holistic experience that will take you from feeling lost and burnt out to radiating joy and fulfillment.
I realized that age and circumstance do not limit our ability to give ourselves what we desire. We are worth the investment of time and energy because we deserve it. And that's what Embody by BT is all about—treating ourselves, loving ourselves, and being devoted to ourselves.
Yoga was the key to unlocking my physical and mental potential. Through twists and turns, meditation, and mindful movement, I discovered what my body craved, where my limits were, and how to find peace and flow in my brain.
On the other hand, Tarot was the mirror that reflected back to me everything I knew to be true. It gave me the language to articulate my deepest thoughts and emotions and connect with something larger than myself.
Finally, coaching allowed me to be completely vulnerable, share my deepest feelings, and receive guidance from someone who wanted the best for me. It gave me the foundation of support and the confidence to navigate life's challenges.
Your higher self is not some distant aspiration - it's who you already are. Embody by BT will help you remove the obstacles and discover the fantastic person you've been all along. It's time to devote yourself 100% to this adventure and claim the joy that is your birthright.
Let's walk together, and by the end of our escapade, you will feel renewed, empowered, and fulfilled beyond your wildest dreams.
Embody by BT is perfect for you if …
❂ You're ready to take charge of your life and create lasting change
❂ You're ready to feel really damn good in your body
❂ You're excited to prioritize your own needs and desires
❂ You're eager to explore and deepen your mind+body+soul connection
❂ You're enthusiastic about embarking on an adventure of personal transformation
❂ You're thrilled to discover a newfound sense of confidence and self-love
❂ You're excited to create space for joy, adventure, and fulfillment in your life.
If you answered yes to the above, you're ready to join Embody by BT.
“This sounds pretty awesome, BT. Tell me more!”
“You got it!!!”
The Breakdown
Month One: The Past
We will delve deep into your past to uncover the origins of your current struggles. We'll work together to excavate the layers of your experiences, beliefs, and emotions to discover the root cause of any obstacles holding you back from your desired transformation.
Through guided exercises and reflective practices, we'll create a safe space to explore and release any emotional baggage you've been carrying, enabling you to better understand yourself and your behavior patterns. By facing the past head-on, you can let go of what no longer serves you and move forward with clarity and purpose toward your desired future.
This month isn't just about confronting old wounds and integrating what we learn. Yoga and movement are essential parts of our time together. You'll connect with your body through movement and release the physical tension that holds you back. By the end, you'll feel lighter, more grounded, and energized for what's to come.
Month Two: The Present
In month two, we shift our focus to the present moment and begin the exciting work of creating your new reality. This is where we lay the foundation for your new identity and integrate the changes that will transform your life.
We identified the patterns and habits that no longer serve you, and now we work to replace them with empowering practices that will support your growth and transformation. Whether you want to bring more fun, creativity, or sex into your life, we'll help you tap into your innate sense of playfulness, curiosity, and pleasure and discover what makes your heart sing.
Together, we will explore your deepest desires and dreams and uncover what ignites your passion and brings you joy. I'll help you cultivate a more profound sense of self-awareness and self-acceptance, so you can fully embrace the person you are becoming and start living the life you truly deserve.
Month Three: The Future
In month three, we'll explore how to make your new identity stick for the long term. You'll learn how to integrate your new way of being into your daily life and how to sustain the changes you've made. We'll also focus on setting achievable goals that align with your values and aspirations.
We'll discuss strategies for communicating your transformation to those around you. You'll learn to navigate relationships with family, friends, and colleagues as your new self. You'll gain confidence in handling challenging situations while staying true to your authentic self.
By the end of this program, you will have all the tools you need to maintain the joy and fulfillment you've found within yourself. You'll feel empowered to continue on your journey of self-discovery and growth with clarity, confidence, and ease.
A love note from an Embody by BT grad
“If you’re reading this testimonial, it’s possible that you’ve expressed interest in coaching programs before, or maybe you’ve even completed a few of them. Maybe you’re here because none of those programs felt like enough, or rather they seemed a little one-size-fits-all. That’s what makes Embody by BT stand out.
Your program won’t be a set framework of practices applied to you. Brittanny takes great care to tailor plans, conversations, and your yoga practice to exactly what will guide you through the three months. For me, her first ‘assignment’ was truly one of the most impactful exercises I’ve ever done, and it set the tone for my experience in the rest of the program. I exited the program feeling like I’d make great progress toward the changes I wanted to make in my life and feeling closer to being comfortable in my own skin. Everyone will approach their work from a different place, but I can assure you that you’ll leave the process feeling steady and better equipped to keep going. I can’t recommend Brittanny enough.”
—M
Here is what you get when you join Embody by BT
In this three-month program, you will receive:
❂ One 60-minute on-boarding call
❂ Three two-hour tarot and embodiment coaching sessions
❂ 45-minute bi-weekly check-in calls
❂ Weekly yoga sessions (virtual if out of Rhode Island and in-studio if in Rhode Island)
❂ Messaging support throughout the three-month program
❂ A Notion document with journaling prompts, activities, and more
❂ One 60-minute off-boarding call
❂ The mind+body+soul connection you've been looking for all along
Ready to prioritize your joy and take control of your life?
Doors open May 15th, 2023.
Payment Plans:
Pay in full $5555
or
4 monthly payments of $1388.75*
*I do not upcharge for monthly payments, so there is no benefit to paying in full. I want this to be an equitable experience for all who want to particpate.
FAQs
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You’ll have me by your side as your mirror, guide, and biggest cheerleader. I want us all to succeed, so you will have all my support as you go through this journey.
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This program runs for three months, starting from our initial onboarding call.
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Life happens, and that’s ok! I encourage my participants to choose a time in their schedule where they can be present for the entire three months. If any emergencies arise and you have to miss calls or lessons, you will be able to reschedule your missed appointment. Rescheduling appointments are limited to three times total, so we make sure to plan our calls in times that work for you in our onboarding call.
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Of course! This program can be done entirely online, so you can take it in the comfort of your own home.
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That sounds awesome! In our call to see if you will be an excellent fit for each other, we can talk about meeting in person and/or doing our yoga sessions in person.
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I want to make sure you feel secure in your decision to join Embody by BT. If after the first week you are not satisfied, you must notify me in writing within 24 hours to receive your full deposit of all money paid. Failure to notify me within 24 hours will forfeit your opportunity for a refund.
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Absolutely! The payment plan is four payments of $1388.75, with the first payment required upon signing up for Embody by BT. Each subsequent payment will be paid at the end of each month of the program. I prefer my participants to pay in sections, so you don’t feel the burden of paying all at once.
Here is what you get when you join Embody by BT
In this three-month program, you will receive:
❂ One 60-minute on-boarding call
❂ Three two-hour tarot and embodiment coaching sessions
❂ 45-minute bi-weekly check-in calls
❂ Weekly yoga sessions (virtual if out of Rhode Island and in-studio if in Rhode Island)
❂ Messaging support throughout the three-month program
❂ A Notion document with journaling prompts, activities, and more
❂ One 60-minute off-boarding call
❂ The mind+body+soul connection you've been looking for all along