Yoga
There is a huge disconnect between humans and their bodies.
I first realized that as a photographer. Asking people to pose or move a specific part of their bodies sometimes resulted in them freezing up or turning into a robot.
Yoga is renowned for connecting to your spiritual side.
We do these asanas to reach samadhi, which translates to total self-connectedness. It’s the highest state of mental concentration that people can achieve while still bound to the body and which unites them with the highest reality.
We can come to our mat to find the peace and mental clarity we desperately need.
Yoga is one amazing way to reconnect with your body.
After taking yoga on and off throughout my adult life, I finally found the yoga that made me feel connected to myself through Original Hot Yoga (the yoga formally known as Bikram) and its perfect counterpart, Yin Yoga.
“Wait, wait, wait! How hot is hot yoga?!”
Original Hot Yoga is typically done in a room heated to 105 degrees and with 40 percent humidity. Yes, I recognize how intense it sounds. But it’s the perfect marriage of activating your sympathetic and parasympathetic nervous systems. In other words, it works every part of your body, inside out, and when you’re done, you’ll not only feel amazing but that you accomplished something big.
Get the Hot 26 or a personalized Yin Yoga experience with Brittanny right in the comfort of your own home! We will consult on what you want to achieve in our time together to get the best out of our virtual sessions together. Packs of five or ten classes are available.
$300
Five-Class Pack
$500
Ten-Class Pack
What People Are Saying
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“Before working with Brittanny, I had a fraught relationship with yoga. I know this type of deep stretching could greatly help my mobility and provide pain relief, but many of the flows and poses felt inaccessible to me. Brittanny’s teaching is thoughtful and completely designed around meeting me where I am and helping me meet my goals. At the end of each class, I feel relaxed and more at ease in my body. I couldn’t ask for a better teacher.”
— Micah
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“As a new student of Yin, Brittanny's Sunday evening class has provided me space to slow down my mind and body in anticipation of a fresh week ahead. This class is the perfect reset button that I look forward to week after week. And most importantly it has been a conduit for me becoming more serious about weekly rituals. I highly, highly recommend attending her class!”
— Julia
The credentials:
330-hour training with Original Hot Yoga Academy, graduated September 2020.
Original Hot Yoga Association Level 1 Certified.
20-hour yin training with Original Hot Yoga Academy, graduated December 2020.
RYT® 200 with Yoga Liberation Front, graduated April 2023.